BUILDING HEALTHY SLEEP HABITS FROM THE START

Don't struggle in the thick of the "newborn fog" alone. Get the help that you need to feel less overwhelmed in this season and more in control.

For babies 0-11 weeks old

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Is Newborn Sleep Support Right For You?

You are in love with the newest addition to your family and trying to soak up every moment but you feel like you were unprepared for the way sleep deprivation would affect you.

Your newborn (0-11 weeks old) will not sleep in their bassinet or crib and you end up holding them all night.
You are contact napping throughout the day and would love to be able to put your baby down to sleep for at least one of their naps.
You don't know what schedule is right for your baby but feel overwhelmed by all of the conflicting information you see on social media.

Take A Deep Breath, Mama.

Motherhood doesn't have to equal exhaustion.

You can provide your baby with all that they need AND still get the quality sleep that you deserve.

Just Imagine...

Your days feel organized with a simple routine
You can set your baby down to sleep and eat your breakfast or enjoy a hot shower
You are getting more rest and feel confident in this new season

You can ENJOY the newborn phase and happily soak up all of the moments that pass by SO fast.

THIS IS FOR YOU IF:

You're in the early days of postpartum
(excellent for first time moms!)
You're seeking to establish healthy sleep habits from day one and desire a gentle approach
You want to gain a deeper understanding of baby sleep and to feel fully supported on this journey

Inside The Program

5 Areas of Focus To Help You Thrive With Your Newborn

1

The Learning

Understand the sleep science behind newborn sleep, including circadian rhythm, sleep cycles, sleep pressure and wake windows.

Receive education on normal newborn behaviours and their causes to provide reassurance and peace of mind.

Learn about safe sleep for your newborn.

Get guidance on realistic expectations for newborn sleep to reduce stress & anxiety.

2

Sleepy Environments

Set up a nursery or room sharing sleep space that is safe and encouraging for your little one to sleep faster.

Learn how to dress your child appropriately for the ideal sleep temperature (types of clothing, layers and thickness).

Learn how to create sleepy environments even when you're not at home!

3

Customized Daily Routines

(naps, feeding & bedtime)

Receive a personalized daily nap schedule with wake times that WORK for your newborn.

Create nap and bedtime routines that suit your family.

Create a feeding routine that ensures your child is getting the right amount of calories for nutrition and better sleep.

4

Newborn Sleep Strategies

Learn soothing techniques and different ways to assist your newborn to sleep before you are ready for them sleep independently (Including bassinet/crib transfer tips, pacifier use, swaddling & baby wearing).

Learn how to transition your child to independent sleep with a method best suited to your parenting style (Both methods offered are gentle, responsive and age appropriate).

Overcome Common Newborn Challenges

5

Learn how to navigate developmental leaps and their impact on sleep.

Learn how to avoid overtiredness and overstimulation + how to handle it when it happens.

Receive guidance on handling newborn gas and colic.

Sleep Well Newborn Program

$397

CAD

Partner with a Certified Pediatric Sleep Consultant and receive premium support for a period of 3 weeks.

Receive a full nursery or sleep space audit for safe sleep recommendations

Get a thorough sleep assessment and report

Receive a customized daily schedule

Receive a customized and detailed sleep plan to implement for your newborn

(1) 45-60 minute video consultation to review the sleep plan

(3) 15-30 minute follow up calls

Night 1 (1-hour) bedtime routine voice chat support

Get 3 weeks of UNLIMITED email or Voxer (text/voice) support (All support takes place during daytime hours, except the first night at bedtime, where you get 1 hour of text or voice support.)

Get Started

Payment Plans Available