Begin your motherhood journey with confidence, calm, and peace of mind.

The First Embrace Collection offers personalized newborn sleep education and support for expectant and new mothers - so you can feel prepared, nurtured, and confident from the very start.

These packages do NOT include sleep training - as newborns are not yet developmentally ready to self-soothe or sleep independently. Instead of asking too much, too soon, I help you lay the gentle groundwork for healthy sleep habits.

The Details

You're preparing for your baby's arrival, but sleep feels like the biggest unknown.

Maybe you've experienced the "newborn fog" before - the sleep deprivation in the early weeks of postpartum that makes all of your days blur together. Or maybe you've only heard about it but want to be prepared.

You want to give your little one the best start - and also protect your own rest and wellbeing.

Google searches and advice from everyone you know just leave you overwhelmed.

The First Embrace Collection Was Created For You

Simple support packages designed for your very first steps

Levels of Support

Accessible, gentle, and beautifully practical.

NEWBORN SLEEP SUPPORT PACKAGES

The Prepared Nest Experience

For expectant mothers who want an introduction to premium-level care that grows with their baby.

This package provides clarity and peace of mind before your little one arrives. This is not sleep training - it's gentle, evidence-based guidance to help you create a safe, soothing environment and understand what to expect in the early weeks.

WHATS INCLUDED

One 60 Minute Educational Zoom Call
- Get guidance on realistic expectations for newborn sleep to reduce stress and anxiety.
- Understand the sleep science behind newborn sleep, including circadian rhythm, sleep pressure, sleep cycles and wake windows.
- Learn about normal newborn behaviours and their causes to provide reassurance and peace of mind.
A Full Nursery or Sleep Space Audit with safe sleep recommendations
Newborn Sleep Guide (Daily routines included) to implement once baby arrives

$199.00 CAD

Calm. Confident. Ready.

Prepare with Confidence

The Peaceful Arrival Experience

For mothers of newborns (0-3 months).

For mothers navigating the first tender months, this package is designed to help you feel supported and reassured - without pressure to teach independent sleep before your baby is ready. Instead, you'll receive nurturing guidance around routines, safe sleep, and gentle rhythms that protect rest for both baby and yourself.

WHATS INCLUDED

Detailed Sleep Assessment to find out the "Why" behind your baby's sleep
Customized Sleep Plan to implement now
One 60 Minute Zoom Consultation
- Review your custom sleep plan (Including a daily routine customized for your baby. No sleep training.)
- Get guidance on realistic expectations for newborn sleep to reduce stress and anxiety.
- Understand the sleep science behind newborn sleep, including circadian rhythm, sleep pressure, sleep cycles and wake windows.
- Learn about normal newborn behaviours and their causes to provide reassurance and peace of mind.
A Full Nursery or Sleep Space Audit with safe sleep recommendations
Two Weeks of Unlimited Email or Voice/Text Support - to save you from Googling and answer all of your newborn sleep questions!

$295.00 CAD

Gentle. Supported. Nurtured.

Embrace Peaceful Beginnings